On Thursday 5th December the team were invited along to Orange Theory Gym in the Wyvern Derby for a fitness and cardio workout. All the players were fitted with heart monitors and worked on the treadmill, Rowers, bikes and Strength stations. Under the leadership of coach for the day Charley from Orange Theory. The 50 minute session was followed by a cool down stretch and work out. A review of the session showed each player how many minutes they had spent in each of the Heart Rate Zones, the calories burned and the Heart rate stats.
Thanks to all at Orangetheory for a great night.